You feel you've set your diet and choose food, but it turns out blood sugar levels still increase. Maybe this happens because all this time you only limit sugar, even though there are many other foods that can increase blood sugar. The body produces blood sugar by digesting food into sugar, then used as energy. However, blood sugar levels that are too high can be dangerous, especially if you or your family have a history of type 2 diabetes. If it is not managed, you risk experiencing problems with vision, kidneys, heart, and blood vessels. Pay Attention to Everyday Diet Foods high in carbohydrates, including one type of food that needs to be limited, because in the process of digestion can increase sugar intake. Foods high in carbohydrates will soon be converted by the body into blood sugar. The more carbohydrates consumed, the higher the blood sugar in the body. Unfortunately the type of food that is consumed by many Indonesians is a type of high-carbohydrate food, such as